Helen Haider teaching a prenatal and postnatal yoga class, guiding pregnant and postpartum women through gentle movements and breathwork in a supportive environment.

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Transform Your Pregnancy, Birth & Postpartum Journey with the Blissful Birth Method

At Pink Iris Yoga, we guide women through every stage of pregnancy, birth, and early postpartum with personalised yoga, breathwork, and nervous system support. Our Blissful Birth Method helps you navigate each phase with confidence and care:

GROUND: Build calm and stability — regulate your nervous system and reconnect with your body before labour, and restore balance in the early postpartum weeks
FLOW: Move with ease and rhythm — during contractions, birth, or while relearning movement and strength postpartum
RELEASE: Trust your instincts — channel effort and energy during pushing, or release tension and support pelvic floor recovery after birth
COMPLETE: Honour transitions — stay present through the birth of your placenta, or acknowledge the emotional and physical closure that comes in the early postpartum
RESTORE: Recover fully — support your body, mind, and nervous system in the immediate postpartum, and build resilience for ongoing motherhood

Whether you’re preparing for your first birth, recovering from previous experiences, or navigating the early weeks after birth, our classes — online or in-person in Bangor, North Wales — meet you where you are.

We focus on confidence, connection, and care, empowering you to feel supported and prepared for all stages of birth and beyond

We're all about

Convenience

We understand how challenging it can be to find time for self care especially if you have little ones, are pregnant or simply have a busy family and work life. Finding a quality or specialised Yoga class that fits around your schedule and is nearby is not always easy. A private yoga class is designed to your make life so much easier, allowing you to practise Yoga with a qualified instructor online, from the comfort of your own home at a time that works for you. I also teach yoga classes in Bangor from my home studio

woman practicing yoga in prayer position

Quality

We believe that it is important to find yoga teachers who can meet your unique needs. Our lead instructor, Helen, is fully-certified specialist in prenatal yoga, postnatal yoga as well as restorative yoga and hatha yoga. Whether you are expecting and are struggling with pregnancy related issues, need support during your postnatal recovery or wish to improve your overall health and wellbeing, we have the knowledge and expertise to support you.

Bespoke

Our personal approach to Yoga ensures you'll always get best out of your session. Each class is designed to meet your needs and practises are tailored to suit you. So whether you are pregnant and want to prepare for your birth, are in postnatal recovery and want some 'Mummy only' time, or are a working mother in need of a nurturing Restorative Yoga class to decompress, we can support you on your journey to improved health, energy levels and overall wellbeing

Book a class

Meet your teacher

Helen

I’m Helen, a mum of two teenagers and a yoga teacher specialising in Pregnancy, Postpartum Recovery, Restorative, and Hatha yoga.

I’m passionate about using the tools of yoga to empower women, support their physical and emotional wellbeing, and help them navigate every stage of their lives — from pregnancy and birth, through postpartum, and beyond.

I teach private, semi-private, and online classes, as well as corporate yoga sessions — all designed to be accessible, supportive, and tailored to each woman’s unique needs.

My approach integrates movement, breathwork, and mindful practices to build confidence, strength, resilience, and connection to the body.

I am fully qualified and insured to teach, with training in: Pregnancy Yoga, Postnatal Yoga, Hatha Yoga Level 1 (Beginner), Hatha Yoga Level 2 (Intermediate) & Restorative Yoga