Short, soothing yoga videos to help ease pregnancy pain, tension, and overwhelm — no experience needed.
What You’ll Get Inside:
This free toolkit includes 7 bite-sized prenatal yoga practices (10–15 mins each) you can do anytime — designed specifically for the most common pregnancy discomforts:
✅ Pelvic pain
✅ Back pain
✅ Swollen joints
✅ Anxiety + overwhelm
✅ Sleep issues + restlessness
✅ Digestive discomfort
✅ Plus a deeply relaxing Prenatal Yoga Nidra for nervous system reset
Why I Created This:
Pregnancy asks a lot of your body — and while you're preparing for baby, it's easy to forget your own comfort.
This toolkit is a way to come back to yourself.
I’m Helen Haider — prenatal yoga teacher and birth preparation coach. I created these short, powerful videos to give you real relief and real rest… even if you’ve only got 10 minutes to yourself.
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This Is for You If:
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You’re in your 2nd or 3rd trimester and your body is starting to complain
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You’re tired of Googling stretches that don’t help as they're too generic
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You want to feel more comfortable in your changing body
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You want simple, safe movement without scrolling YouTube for answers
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You just want a moment of calm that’s actually for you