Service Description

Your baby's on the move... and motherhood is changing too. This 5-week Postnatal Yoga (Moving Babies) series in Bangor is designed for mums whose babies are confidently crawling, cruising or beginning to walk. As your little one becomes more curious and active, this class continues to support your postnatal recovery while embracing this exciting new stage of your baby's development. Each class is thoughtfully adapted for moving babies, allowing little ones the freedom to explore, play and interact, while you enjoy dedicated time to strengthen your body, release tension and reconnect with yourself. Throughout this 5-week course you'll enjoy: 🧘‍♀️ Weekly 60-minute in-person classes in a relaxed, baby-friendly environment 🤱 Postnatal yoga to continue rebuilding strength, mobility and confidence after birth 👶 Yoga with your baby, playful movement and age-appropriate engagement activities for curious little explorers 🌬️ Calming breathwork and restorative relaxation to support your physical and emotional wellbeing 💬 A welcoming community of local mums navigating the same stage of motherhood During the course you'll: ✔ Continue rebuilding core and pelvic floor strength ✔ Ease tension in your shoulders, neck and back from lifting, carrying and everyday parenting ✔ Improve posture, balance and overall strength as your baby grows ✔ Enjoy playful movement and interaction that supports your baby's confidence and development ✔ Make time each week to care for yourself while sharing meaningful moments with your little one There's no expectation for babies to sit still! Crawling, exploring, feeding and the occasional interruption are all part of the class, creating a relaxed and supportive environment where everyone is welcome. Suitable for babies who are confidently crawling, cruising or beginning to walk. All classes are taught by a qualified Postnatal Yoga Instructor, providing a safe, welcoming space where you can continue your postnatal recovery while enjoying this wonderful new stage with your baby.