Short, practical, body-led birth practices to help you calm your nervous system, ease tension, manage pain and prepare your body for labour
What You’ll Get Inside:
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This free guide includes 3 simple, body-led birth practices you can follow anytime designed specifically to help pregnant women prepare their bodies and nervous system for labour:
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✅ Soft Jaw & Pelvic Floor Release – release tension and open your body for labour
✅ Cat Pose Variations – encourage optimal foetal positioning and ease lower-back discomfort
✅ Golden Thread Exhale – calm your nervous system, manage pain during contractions, and reduce fear or anxiety
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Includes links to guided video and audio practices so you can follow along at your own pace.
Why I Created This:
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Pregnancy asks a lot of your body especially in these final weeks. It’s easy to forget your own comfort while preparing for your baby's arrival.
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This guide is a simple way to reconnect with your body, release tension, and practise techniques that will support you during labour.
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I’m Helen Haider, a prenatal yoga and birth preparation specialist. I created these short, powerful practices to give you real relief, confidence, and calm even if you only have a few minutes to prepare.
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This Is for You If:
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You’re in your 2nd or 3rd trimester and want to prepare your body for labour
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You want practical, body-led techniques to encourage your baby into an optimal position for birth, manage pain, and boost confidence for birth
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You’re tired of generic exercises that don’t address the real challenges of pregnancy and birth preparation
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You want simple, guided practices you can follow anytime without searching online
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You just want a few minutes to reconnect with your body and feel calmer, stronger, and ready for labour