Short, practical, body-led birth practices to help you calm your nervous system, ease tension, manage pain and prepare your body for labour
What You’ll Get Inside:
This free guide includes 3 simple, body-led birth practices you can follow anytime designed specifically to help pregnant women prepare their bodies and nervous system for labour:
✅ Soft Jaw & Pelvic Floor Release – release tension and open your body for labour
✅ Cat Pose Variations – encourage optimal foetal positioning and ease lower-back discomfort
✅ Golden Thread Exhale – calm your nervous system, manage pain during contractions, and reduce fear or anxiety
Includes links to guided video and audio practices so you can follow along at your own pace.
Why I Created This:
Pregnancy asks a lot of your body especially in these final weeks. It’s easy to forget your own comfort while preparing for your baby's arrival.
This guide is a simple way to reconnect with your body, release tension, and practise techniques that will support you during labour.
I’m Helen Haider, a prenatal yoga and birth preparation specialist. I created these short, powerful practices to give you real relief, confidence, and calm even if you only have a few minutes to prepare.
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This Is for You If:
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You’re in your 2nd or 3rd trimester and want to prepare your body for labour
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You want practical, body-led techniques to encourage your baby into an optimal position for birth, manage pain, and boost confidence for birth
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You’re tired of generic exercises that don’t address the real challenges of pregnancy and birth preparation
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You want simple, guided practices you can follow anytime without searching online
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You just want a few minutes to reconnect with your body and feel calmer, stronger, and ready for labour