helenclay77May 97 min readRestorative Yoga for Mums-to-Be: How Incorporating it During Pregnancy Can Benefit Your Body and MindThis blog explains how practising restorative yoga can benefit mums-to-be
helenclay77Mar 97 min readPostnatal Yoga for C-Section Recovery: A Gentle Path to HealingPostnatal yoga is a gentle yet powerful practice that offers a myriad of benefits for women recovering from caesarean sections...
helenclay77Nov 8, 20239 min readThe ultimate guide to starting a Yoga Practice todayLet's begin with cultivating the right mindset Starting a yoga practice as a complete beginner may seem daunting, but it's important to...
Pink Iris YogaOct 5, 20238 min readPregnancy Yoga: Natural Stress and Anxiety ReliefIn this blog post, we will explore what pregnancy yoga entails and how it can provide helpful tools for anxiety and stress management.
Pink Iris YogaSep 17, 20239 min readPregnancy Yoga for the relief and management of back painThis blog details how yoga during pregnancy can relieve, manage and prevent back pain.