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helenclay77
May 9, 2024
7 min read
Restorative Yoga for Mums-to-Be: How Incorporating it During Pregnancy Can Benefit Your Body and Mind
This blog explains how practising restorative yoga can benefit mums-to-be
helenclay77
Mar 9, 2024
7 min read
Postnatal Yoga for C-Section Recovery: A Gentle Path to Healing
Postnatal yoga is a gentle yet powerful practice that offers a myriad of benefits for women recovering from caesarean sections...
helenclay77
Nov 8, 2023
9 min read
The ultimate guide to starting a Yoga Practice today
Let's begin with cultivating the right mindset Starting a yoga practice as a complete beginner may seem daunting, but it's important to...
Pink Iris Yoga
Oct 5, 2023
8 min read
Pregnancy Yoga: Natural Stress and Anxiety Relief
In this blog post, we will explore what pregnancy yoga entails and how it can provide helpful tools for anxiety and stress management.
Pink Iris Yoga
Sep 17, 2023
9 min read
Pregnancy Yoga for the relief and management of back pain
This blog details how yoga during pregnancy can relieve, manage and prevent back pain.
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