Prenatal + Postnatal Yoga, Birth Preparation + Nervous System Care Online & In-Person Bangor North Wales
Because motherhood isn’t meant to be done alone — our yoga, birth prep, and restorative practices create spaces of support, healing, and connection
Free Yoga & Birth Prep Resources for Pregnancy and Postpartum
Relief & Restore: A Prenatal Yoga Toolkit for Everyday Discomforts
Short, soothing yoga videos to help ease pregnancy pain, tension, and overwhelm — no experience needed
10 Common Prenatal Yoga Mistakes to Avoid and What to Do Instead
This PDF download is filled with useful 'Do's and Don'ts' with 10 Common Prenatal Yoga Mistakes to Avoid and What to Do Instead. This guide will help you identify what is and isn't safe for your to do during pregnancy, especially when starting yoga for the first time.
Prenatal Yoga Class: for Backpain Relief and Management
This 45 minute Prenatal Yoga class is led by Prenatal Yoga Specialist Helen Haider. This class consistents of 30 minutes of Pregnancy Yoga, followed by a deep relaxation (yoga nidra)
