Welcome to the Blissful Birth Method!
A yoga-based, trauma-aware birth preparation method designed to help you move through labour with breath, awareness, and strength.
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This self-paced course takes you through each stage of labour — using breathwork, movement, and nervous system practices that support real, embodied confidence.
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No scripts. No fluff.
Just the practical tools your body will remember when it matters most.
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What You’ll Learn:
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GROUND
Lay the foundation for a calm, intuitive birth with nervous system tools, mindset shifts, and daily rituals for emotional resilience.
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FLOW (Stage 1 Labour)
Learn how to move, breathe, and soften through early and active labour with confidence and presence.
RELEASE (Stage 2 — Birthing)
Use the Birthing Breath™, vocal release, and instinctive movement to meet the intensity of labor with grounded strength.
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COMPLETE (Stage 3 — Placenta Delivery)
Support the full cycle of birth with breath and body awareness that honours this often-overlooked stage.
RESTORE (Immediate Postpartum)
Begin your healing with gentle breath, yoga nidra, and practices to reconnect with your body after birth
Keep reading if you want to:
Stop feeling confused and have a clear action plan to follow for childbirth
Learn breathing work, pelvic floor awareness and movement techniques that actually help you during labour, birth and the immediate postpartum period
Rehearse your birth so that you know exactly how to birth your baby, manage pain and stay calm even when things get intense
Here's an overview of the course
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🎥 5 Video Modules aligned with the stages of labour
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📥 Printable positive affirmations for labour & postnatal recovery
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🎧 Audio: Guided practices + Postnatal Yoga Nidra (Deep Relaxation)
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🌀 Birth rehearsal video to practice in your body
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📱 100% self-paced, accessible anytime , lifetime access
Go from
Feeling anxious about childbirth
Worrying about pain during labour and childbirth
To
Having a clear plan of how to birth your baby
Knowing techniques to help you manage pain and remain calm
Not knowing how to move your body and use your breath to birth your baby
Feeling confident that you know how to birth your baby
The Blissful Birth Method
​A stage-by-stage method to help you feel calm, confident, and connected from your first contraction to your first postpartum breath.
The Blissful Birth Method is not about scripting a perfect birth.
It’s about preparing your body, breath, and nervous system to meet the unknown with calm strength and intuitive presence.
In this course, you will:
Learn breathing techniques for each stage of labour. These breathing exercises can help you stay calm and centred during the contractions of labour and are an effective tool for managing pain, achieving rest and relaxation between contractions, and for birthing your baby.
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Gain knowledge of yoga postures and movements that empower you to move with ease and confidence and prepare you for birth. Specific postures and movements for each stage of labour help strengthen your body, relieve discomfort and move your baby into 'optimal foetal positioning' for a smoother delivery
Through doing a birth rehearsal you can build confidence and reduce anxiety through practise, ultimately leading to a more positive birthing experience. Rehearsing your childbirth helps you address any fears or concerns, allowing you to feel more in control and better equipped to handle unexpected situations
Alexie Labrom
I was already practicing yoga before, but Helen's prenatal yoga course has been a whole new experience, I can't recommend it enough! All the different breathing techniques, sequences and meditations Helen has taught throughout the course have really made me feel so confident, connected and prepared for the rest of my pregnancy and birth
Youmna Abdallah Russell
​I attended Helen's class during my third trimester up until my 39th week. Helen is a wonderful teacher with great insights into not only prenatal yoga, but also breathing techniques, labour positions, and everything that helps bring confidence and strength for a natural birth.
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Madison Crane
I did the 6 week prenatal yoga series with Helen and it was great!! I learned so much and feel more confident and ready for birth. I still practice some of the tools she taught during the series! Can’t recommend it enough!!
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What my clients say:
Hi, I'm Helen!
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Experienced prenatal yoga teacher and birth preparation specialist, having taught 100's of women and a mum of 2
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In the Blissful Birth Method you'll discover how I help my clients go from feeling anxious about childbirth to gaining the confidence to have a positive birth experience.
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Through my years of experience working with pregnant women and through my own birthing experiences, I've developed a practical method around 'birth rehearsal' that enables women to access their inner power.
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Drawing on these experiences, I've developed "The Blissful Birth Method" to share my practical knowledge and successful strategies with expectant mothers to guide them through childbirth. This course isn't just about birth preparation - it's about embedding a tool kit of practises and techniques so that when it comes to childbirth, it that feels instinctual and satisfying.
Whether you're a first time mum-to-be or have or are already a mum, "The Blissful Birth Method" provides you with the clear strategy to facilitate your baby's entry into the world, to help you manage pain during labour and to feel more in control and better equipped to handle unexpected situations.
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Lesson 1: Overview of the four stages of labour
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Lesson 2: Yoga for a more comfortable labour
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Lesson 3: Breathing exercises for the latent phase of labour
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Lesson 4: Movements for the latent phase of labour
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Lesson 5: Breathing exercises for established labour
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Lesson 6: Transition
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Lesson 7: Breathing exercises for birthing your baby
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Lesson 8: Movements for birthing your baby
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Lesson 9: Your birth rehearsal: Movements and sounded breaths to birth your baby
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Lesson 10: Breathing exercises for birthing the placenta
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Lesson 11: Tips for postpartum healing and self-care
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Lesson 12: Breathing exercises for postpartum recovery
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Bonus: Postnatal Yoga Nidra (Deep Relaxation)
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All your questions answered
What happens when I purchase?
Once you've purchased the course, you will be added as a student at our Teachable school within 24 hours. You will receive an email with access to all the content. This is lifetime access and you will get automatic access to all the updated version of this program
If I change my mind after signing up, can I change my mind?
This course is a non-refundable self-paced online course. Make sure that this is a good fit for you before signing up. If you are unsure feel free to send us an email at helen@pinkirisyoga.com if you have any questions.