top of page
Home
Testimonials
Contact
About
Classes + Programs
The Blissful Birth Method
Free Resources
Relief & Restore A Prenatal Yoga Toolkit
10 Common Prenatal Yoga Mistakes
Blog
pink iris
Yoga
Phone
Prenatal + Postnatal Yoga, Birth Preparation + Nervous System Care Online & In-Person Bangor North Wales
Because motherhood isn’t meant to be done alone — our yoga, birth prep, and restorative practices create spaces of support, healing, and connection
All Posts
Pregnancy Yoga
Yoga for beginners
Postnatal Yoga
Restorative Yoga
Search
Postnatal Yoga for C-Section Recovery: A Gentle Path to Healing
Postnatal yoga is a gentle yet powerful practice that offers a myriad of benefits for women recovering from caesarean sections...
Postnatal Yoga
helenclay77
Mar 9, 2024
7 min read
Yoga, Pregnancy & Postnatal Wellness Blog
bottom of page
