Service Description

You've cared for your baby... now it's time to care for you. This 5-week Mum & Baby Postnatal Yoga series in Bangor is designed to support your recovery after birth, helping you gently rebuild strength, restore confidence in your body and find a little space to breathe during the early months of motherhood. Each class is thoughtfully balanced, giving you dedicated time to support your own recovery while also enjoying gentle yoga, baby massage and nurturing movement with your little one. Throughout this 5-week course you'll enjoy: 🧘‍♀️ Weekly 60-minute in-person classes (babies are welcome to feed, sleep, play and make noise!) 🤱 Postnatal yoga to safely rebuild strength, improve mobility and restore confidence after birth 👶 Gentle baby yoga, baby massage and engagement activities to enjoy together 🌬️ Calming breathwork and guided relaxation to help soothe your nervous system 💬 A warm, supportive space to connect with other local mums on the same journey During the course you'll: ✔ Safely reconnect with your core and pelvic floor ✔ Ease tension in your shoulders, neck and back from feeding, lifting and carrying your baby ✔ Improve posture, mobility and overall strength ✔ Learn yoga, massage and movement activities to support your baby's development and enjoy time together ✔ Take time each week to nurture both yourself and your baby Before your first class, you'll complete a short postnatal health screening so sessions can be tailored to your individual recovery and appropriate modifications offered where needed. Suitable from 6 weeks after a vaginal birth (8 weeks after a caesarean birth, with appropriate medical clearance) until your baby is confidently crawling. All classes are taught by a qualified Postnatal Yoga Instructor, providing a safe, welcoming and supportive environment where you can recover, reconnect with your body and enjoy quality time with your baby.