Service Description

You’ve cared for your baby… now it’s time to care for you. This Postnatal Yoga (Mum & Baby) Class in Bangor is designed to help you gently recover after birth, rebuild strength in your body, and find calm connection in the chaos of early motherhood. 🧘‍♀️ In-person weekly sessions (bring your baby along — all noises, feeds & naps welcome) 🤱 Postnatal-safe yoga, breathwork & relaxation 💬 Space to connect with other mums on the same journey In the 60-minute session, you’ll: ✔ Rebuild core and pelvic floor strength safely and effectively ✔ Release tension in your shoulders, back, and neck from feeding and carrying ✔ Boost energy with gentle movement (no pressure to “bounce back”) ✔ Soothe your nervous system with calming breathwork & guided relaxation ✔ Bond with your baby through nurturing movement and shared space Before your first class, you’ll complete a short postnatal screening form so sessions can be tailored to your needs, ensuring you receive modifications and support that truly help your recovery. 👶 Suitable from 6+ weeks postpartum (8+ weeks after caesarean), up until your baby is confidently crawling. All sessions are taught by a qualified Postnatal Yoga Instructor, with a focus on safe, supportive recovery. Only a few November & December drop-in spaces are available. Once they’re gone, the next opportunity to join is the January series