Service Description

Booking a personalised Hatha Yoga class means the session is customised to your needs, at your convenience and within the comfort of your own home. A 15 min consultation will take place before your first class via Skype so that we can understand your needs, goals and meet before the class. A Health Screening form will be emailed to you prior to your first class. The Hatha Yoga class is based on the classical Indian practise of Yoga which has been around for centuries. The class will include asanas (postures), sun salutations (vinyasa or flowing sequences) pranayama (breath work), meditation, relaxation and bandhas (locks). Suitable for all levels but not suitable for pregnant students. All classes are taught by a qualified Hatha Yoga teacher. Online classes use Skype and further joining instructions will be provided upon booking. If you are local to Bangor, Gwynedd, UK, in-person classes can be arranged either at my place or yours if within 10Km.