Service Description

Booking a personalised Restorative Yoga class means the session is customised to your needs, at your convenience and within the comfort of your own home. A 15 minute consultation will take place before your first class via Skype so that we can understand your needs, goals and meet before the class. You will be emailed a Health Screening form prior to your first class. This class is suitable for anyone. So whether you are going through the Menopause, Chronic Illness, suffering with stress, or just a busy women in need of a nurturing Yoga session, we have a class appropriate for you. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props including blocks, cushions, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga. Through using props for support, many postures are held almost effortlessly, promoting relaxation where the mind. All classes are taught by a qualified Restorative Yoga instructor. Online classes use Skype and further joining instructions will be provided upon booking. If you are local to Bangor, Gwynedd, UK, in-person classes can be arranged either at my place or yours if within 10Km.