Service Description

Booking a personalised Restorative Yoga class means the session is customised to your needs, at your convenience and within the comfort of your own home. A 15 minute consultation will take place before your first class via phone or Teams so that we can understand your needs, goals and meet before the class. You will be emailed a Health Screening form prior to your first class. This class is suitable for anyone. So whether you are going through the Menopause, Chronic Illness, suffering with stress, or just a busy women in need of a nurturing Yoga session, we have a class appropriate for you. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props including blocks, cushions, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga. Through using props for support, many postures are held almost effortlessly, promoting relaxation where the mind. All classes are taught by a qualified Restorative Yoga instructor. If you are local to Bangor, Gwynedd, UK, classes are arranged at your home within 10Km. Please note there is an additional charge for travel beynod 10Km up to 20Km.