Service Description

Whether you're new to yoga, returning to your practice, preparing for birth or simply looking for time to relax and reconnect, private yoga offers a session designed entirely around you. Each session is tailored to your individual needs, experience and goals, allowing you to practise at your own pace with personal guidance and support. Sessions are available for individuals, couples or small private groups of up to four people and can take place online or in the comfort of your own home. Depending on your needs, your session may draw on: Hatha Yoga Restorative Yoga Pregnancy Yoga Birth Preparation Postnatal Yoga Breathwork, relaxation and meditation Before your first session, we'll arrange a complimentary 10–15 minute consultation by phone or Microsoft Teams to discuss your goals, answer any questions and ensure your yoga practice is tailored to you. A health screening form will be emailed to you before your first class. In-person sessions are available within 10 km of Bangor, Gwynedd, with travel beyond this distance available for an additional fee. Whether your goal is to build strength and flexibility, reduce stress, ease aches and pains, prepare for birth or simply enjoy a personalised yoga experience, I'll create a practice that supports your wellbeing and helps you feel your best.