Service Description

Step away from the noise and into a space of deep rest. Join me for a 90-minute restorative yoga session designed to help you slow down, soften, and properly switch off. This is a space to pause not to do, achieve, or push but simply to rest and be supported. You’ll be guided through long-held, fully supported restorative yoga postures using bolsters, blankets, and props to help the body release tension and allow the nervous system to settle. Expect: ✨ deeply supported, floor-based restorative postures ✨ gentle breathwork and stillness to quiet the mind ✨ space to soften physical and emotional tension ✨ a calm, unhurried environment where nothing is expected of you This space may feel especially supportive if you are: • feeling overwhelmed, burnt out, or emotionally full • carrying stress, anxiety, fatigue, or physical tension • moving through a busy or demanding season of life • craving rest, stillness, or a chance to reconnect with yourself Open to all levels, whether you’ve attended yoga classes before or are completely new to yoga. All props are provided, though you’re welcome to bring anything that helps you feel especially comfortable. A short health form will be sent after booking so I can support you appropriately during the session. Spaces are intentionally limited to keep the class quiet, personal, and deeply restful. The session is also suitable for pregnancy and postpartum, with modifications and support offered where needed. Classes are taught by a qualified Restorative Yoga Teacher.